winter weight gain

Winter weight gain happens to almost all of us, and there are actually biological reasons for it – but it doesn’t have to ruin your weight loss goals if you know how to “trick” your body out of fat-storage mode.

Why do we gain weight before winter?

Remember that many centuries ago, we didn’t have the modern conveniences we do today. We didn’t have pre-packaged foods, grocery stores, and microwaves. Instead, we needed to hunt and gather our food, and store some of it away for winter when food would be scarce. We also didn’t live … read more