what causes belly fat

What causes belly fat? Is it just eating too many calories? Not exercising enough? These are definitely contributors, but there are also causes that you may not be aware of.

Below are three major causes of belly fat, along with helpful tips for eliminating them from your life:

Belly Fat Cause #1 – Processed, Refined, Fast Food

Do most of the foods you eat come ready-to-eat in a package? If so, you are likely ingesting many more calories, fat, carbohydrates and sodium than you realize. All of these things have a bloating effect … read more