weight loss during menopause

Losing weight when your body is youthful and resilient can be challenging enough, but weight loss during menopause can take the challenge to a whole new level! Not only are you battling a naturally slower metabolism, you’ve also got hormonal hurdles to overcome if you want to avoid gaining weight or continue losing weight.

Menopause is well known for contributing to a bit of weight gain in the belly area, but it doesn’t mean that you are sentenced to being overweight for the rest of your life.

Below are some things you can do to encourage weight loss … read more