start a diet

There are good and bad times to start a diet or fitness program. The most common times seem to be right after the Thanksgiving/Christmas/New Year holiday season, and right before Summer – but even beyond considering the time of year, there are other times that starting a new diet may not be the best idea.

- When you are very stressed.

When you’re stressed by a hectic work schedule, your daughter is getting married in a few weeks, or you’re packing up an entire household to move, sticking to a new eating or fitness plan will … read more