running for weight loss

Running for weight loss is simply one of the best aerobic activities you can do because it helps you burn a lot of calories and the more calories you burn, the more of a calorie deficit you create. However, running is a pretty intense exercise that isn’t for everyone.

If you are very overweight or out of shape, if you have joint problems, back problems, or respiratory problems, running probably isn’t the best choice for you and you may feel more comfortable with a low-impact exercise like walking, swimming or bicycling.

If you think you are strong enough … read more