proper weight loss

Overweight individuals say that they want to lose “weight”, so they weigh themselves on a scale to find out whether they are shedding the pounds or not. If the pounds go down, they are elated, but if the scale does not change, they lose their motivation and regress to the behaviors that made them overweight in the first place.

The problem with this way of thinking is that not all weight is made equal. Humans can lose weight through loss of water, loss of muscle, loss of fat, and loss of waste material located in your digestive tract.

Try this experiment today: … read more