how often to exercise

When it comes to weight loss you may have wondered how often to exercise. Do you have to work out every single day, or should you allow a day or two of rest in between? And does it differ when you’re doing cardio workouts or weight training workouts?

Most experts say that weight training should not be done every day because resistance exercises that stress your muscles actually create small tears in the muscle fibers, and the muscles then need 24-48 hours to heal and repair themselves.

On the other hand, it’s generally safe to do cardio … read more