how many calories burned walking

Walking is such a simple exercise, but it yields great fitness results when done properly. Before we get into how many calories are burned walking, it’s important to point out that “walking” in this context doesn’t mean a relaxed stroll. In order to burn maximum calories and rev up your metabolism, you’ll need to keep a nice, brisk pace for a certain length of time.

If you do not exercise regularly, please check with your doctor to be sure starting a daily walking program would be safe for you. If you are somewhat active already but not quite fit enough … read more