food journal

If you’re trying to lose weight, one of the best things you can do for yourself is start a weight loss journal. It’s an eye-opening experience: You’ll become intimately familiar with your eating habits, and you’ll learn exactly how many calories you’re consuming each day. Because it makes you to pay attention to what you’re eating, you’ll automatically cut back on mindless snacking.

You don’t need anything fancy to start a food journal. A simple spiral-bound notebook will do. However, you may find it easier to buy a journal designed especially for this purpose. A ready-made food or diet journal … read more