fat loss

No matter what you may have heard, fat loss is simple.

The problem is that people overcomplicate it by reading too much information about losing fat, without implementing anything they read.

As a result, fat loss dieters suffer from information overload, which results in paralysis in analysis that never allows them to lose a single pound of fat.

So I am going to give you here the basics of fat loss that have always worked and will always work in the future.

First, you need to create a caloric deficit. This is an unassailable truth of fat loss. It is the foundation, the basis … read more

Sometimes you just want to lose fat quickly, because you have an upcoming wedding, high school reunion, or even a physique contest!

But experts and fat loss gurus will tell you that you need to take a sensible, slow approach to fat loss. If it took you all those years and months to gain fat, what makes you think you can lose it in a week?

These same experts also tell you that rapid fat loss often results in disaster. You end up losing more muscle than fat, your metabolism crashes to the ground, and you quickly regain all the fat you … read more

If you go to any online forums on fat loss, you will find heated discussions on the proper exercises to lose fat. You will also find that people take extreme sides: some say that high intensity interval training (HIIT) is the only way to lose fat, while others swear by LSC (long, steady cardio).

But as in any area of life, extremism is not healthy.

The ideal would be to combine both high intensity, short duration exercises with lower intensity, long duration exercises. In this way, you develop both the anaerobic and aerobic systems, and you lose fat while exercising (long term … read more