exercise for fat loss

If you go to any online forums on fat loss, you will find heated discussions on the proper exercises to lose fat. You will also find that people take extreme sides: some say that high intensity interval training (HIIT) is the only way to lose fat, while others swear by LSC (long, steady cardio).

But as in any area of life, extremism is not healthy.

The ideal would be to combine both high intensity, short duration exercises with lower intensity, long duration exercises. In this way, you develop both the anaerobic and aerobic systems, and you lose fat while exercising (long term … read more