bike riding weight loss

Do you remember how much fun it was to ride your bicycle when you were a kid? Would you believe that such a fun activity could also help you lose weight and maintain a healthier weight as an adult?

Bike riding and weight loss are actually a great combination! Riding a bike helps strengthen your leg muscles and buttocks, not to mention providing excellent cardiovascular benefits (provided you’re actually pedaling consistently, not just coasting).

You can burn between 300-500 calories per hour on a bicycle, depending how fast you go and how much you currently weigh. … read more