10 minutes of exercise several times a day

One of the biggest excuses people use for avoiding regular exercise is that they don’t have time for it. In our busy, fast-paced world, who can spare 30 to 60 minutes a day for working out? You may be surprised by just how much of your day is “wasted” on non-essential activities that you could use for exercise – for most people it will be way more than 30 minutes.

Examples: You spend 2 hours getting ready for work in the morning, taking more than 30 minutes to iron your outfit, make and pack your lunch, and other … read more