Speed Up Weight Loss with These Simple Tricks
There’s nothing more frustrating than following a weight loss plan and seeing the numbers on the scale move so slowly that it seems like you’ll never reach your goal. There are many effective ways to speed up weight loss, depending on the diet plan you’re following. Take a look at the ideas below and see if some of them might fit with your current plan:
Eat More Vegetables
Eating a lot of low calorie, high fiber vegetables like lettuce, spinach, cabbage, brussels sprouts, and broccoli provides your body with nutrients and plenty of roughage to keep your digestive system moving. Another bonus: eating these low calorie foods frequently throughout the day keeps sending the signal to your body that it’s okay to rev up that metabolism and burn stored fat.
Drink Plenty of Water
Some people really struggle to drink enough water, but it’s so worth the effort however you need to do it. Drinking plenty of water helps all of your organs and muscles function properly, helps flush toxins out of your body, and generally just makes you feel good. Being well-hydrated is one of the fastest and easiest ways to speed up weight loss.
Cardio Workouts
The more physically active you are, the faster you’ll burn stored fat. Even if you can’t squeeze in very long cardio workouts, you can certainly do several shorter sessions throughout the day. Good cardio exercises are brisk walking or running, bicycling, dancing, climbing stairs, and even brisk calisthenics like jumping jacks.
Limit Refined Foods
Eating too many refined foods can really slow down your weight loss. Refined food includes any food or beverage that does not exist in nature, or that no longer resembles the natural form the food was originally. Strictly limit your consumption of refined foods to speed up weight loss – including bread, crackers, chips and other starchy snacks, cured meats, fried foods, vegetables with heavy sauce, candied fruit, and anything that doesn’t grow naturally in its present form.
Eat Thermogenic Foods
Thermogenic foods help “fire up” your fat-burning metabolism because they increase the heat and energy expenditure in the body. Eating some of these foods each day can help you burn more calories and speed up weight loss. Try hot peppers, ginger, cinnamon – and of course, green tea! All of these are well-known for their thermogenic (fat-burning) potential.
What to NEVER Do to Speed Up Weight Loss:
The above steps will get you off to a great start and help you speed up weight loss, but there are a few things you should never do.
Never starve yourself in an attempt to lose weight more quickly. At first you may indeed lose a few pounds quickly, but very soon after that your body is going to slam on the brakes and try to conserve as much energy and fluid as possible, which means you’ll stop losing weight, and maybe even gain some back.
Never take dangerous supplements to try and speed up weight loss. There are several that claim to help you lose weight fast, but they may cause serious side effects like heart palpitations, dizziness, kidney or liver damage, or worse. There are no miracle pills that will make you lose weight without changing your habits – take the sensible route and safeguard your health.
Never overtrain in an attempt to speed up weight loss. It’s definitely okay to work out, and even to challenge yourself with more intensity and longer workouts, but pay attention to your body and heed the signs that you may be pushing too hard. If your muscles feel strained or very weak, or if you feel dizzy, experience pain anywhere, or if you can’t catch your breath; these are all signs that you are overdoing it. Your workouts should be challenging, but not so challenging that you don’t think you can manage them.
Just use common sense with all of these tips. It’s okay to want to speed up weight loss to a reasonable degree – in other words, not drag it out unnecessarily. Just remember that losing weight too quickly can compromise your health, especially if you take drastic action to do it.
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