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How Often to Exercise – Cardio and Weight Training

exercise at home How Often to Exercise Cardio and Weight TrainingWhen it comes to weight loss you may have wondered how often to exercise. Do you have to work out every single day, or should you allow a day or two of rest in between? And does it differ when you’re doing cardio workouts or weight training workouts?

Most experts say that weight training should not be done every day because resistance exercises that stress your muscles actually create small tears in the muscle fibers, and the muscles then need 24-48 hours to heal and repair themselves.

On the other hand, it’s generally safe to do cardio workouts every day – especially if they don’t stress your muscles too much. Brisk walking, low-impact aerobics, using an elliptical machine or moderate paced bicycle riding shouldn’t strain your muscles too much and they can help you burn more calories and aid in weight loss.

Depending on your personal fitness goals, how often to exercise will vary but a good general routine would be to do a 30 to 60 minute cardio workout like those described above 4 to 5 times a week, and then include 2 to 3 moderate to high intensity resistance training sessions also.

You may also want to give yourself at least one full day off from any kind of official exercise routines because having a day off from working out like you usually do is a great way to not only allow some well-deserved rest for your body, but also to help you relax mentally and emotionally.

Even though working out is mostly a physical activity, your mind and emotions are involved too, and pushing yourself too hard can actually have some adverse effects in the form of feeling stressed, frustrated, overwhelmed or “burned out”.

On your day off, you can still engage in physical activities, but try to keep them “unofficial” – activities like window shopping, playing with the kids in the backyard or taking a relaxing stroll on the beach are great ways to relax, recharge and restore your physical and mental energy.

Only you can determine how often to exercise for your own well-being, but for most people the general guidelines we’ve shared today should be more than adequate for overall health and fitness.

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