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	<title>Weight Loss Tips &#187; Dieting and Nutrition</title>
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	<description>Weight Loss Tips&#124;How to lose weight&#124;Weight loss</description>
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		<title>What is the Mediterranean Diet?</title>
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		<comments>http://www.andweightlosstips.com/what-is-the-mediterranean-diet.html#comments</comments>
		<pubDate>Wed, 01 Sep 2010 21:02:44 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Dieting and Nutrition]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[what is the mediterranean diet]]></category>

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		<description><![CDATA[What is the Mediterranean Diet? The Mediterranean diet refers to the cooking and eating style of countries that border the Mediterranean Sea; Greece and Italy in particular. The Mediterranean diet includes many delicious, heart-healthy foods that it seems like you&#8217;re not following a &#8220;diet&#8221; at all. Image via Wikipedia The biggest part of the diet [...]


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		<title>You Should Never Start a Diet When&#8230;</title>
		<link>http://www.andweightlosstips.com/never-start-diet-when.html?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=never-start-diet-when</link>
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		<pubDate>Wed, 18 Aug 2010 16:14:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Dieting and Nutrition]]></category>
		<category><![CDATA[best time to start a diet is]]></category>
		<category><![CDATA[start a diet]]></category>
		<category><![CDATA[starting a new diet]]></category>

		<guid isPermaLink="false">http://www.andweightlosstips.com/?p=919</guid>
		<description><![CDATA[There are good and bad times to start a diet or fitness program. The most common times seem to be right after the Thanksgiving/Christmas/New Year holiday season, and right before Summer &#8211; but even beyond considering the time of year, there are other times that starting a new diet may not be the best idea. [...]


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<li><a href='http://www.andweightlosstips.com/diet-pills-are-they-worth-it.html' rel='bookmark' title='Permanent Link: Diet Pills: Are they Worth it?'>Diet Pills: Are they Worth it?</a></li>
<li><a href='http://www.andweightlosstips.com/diet-friendly-foods-snacks-meals.html' rel='bookmark' title='Permanent Link: Diet Friendly Foods for Snacks and Meals'>Diet Friendly Foods for Snacks and Meals</a></li>
</ol>]]></description>
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		<title>Ways to Reduce Sugar Cravings</title>
		<link>http://www.andweightlosstips.com/3-ways-reduce-sugar-cravings.html?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=3-ways-reduce-sugar-cravings</link>
		<comments>http://www.andweightlosstips.com/3-ways-reduce-sugar-cravings.html#comments</comments>
		<pubDate>Thu, 12 Aug 2010 04:09:07 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Dieting and Nutrition]]></category>
		<category><![CDATA[sugar cravings]]></category>
		<category><![CDATA[sugar withdrawal]]></category>
		<category><![CDATA[ways to reduce sugar cravings]]></category>

		<guid isPermaLink="false">http://www.andweightlosstips.com/?p=921</guid>
		<description><![CDATA[When you&#8217;re trying to cut back on sugar, the discomfort that ensues can be incredibly difficult to withstand. One of the more frustrating aspects of sugar withdrawal is the constant, persistent cravings that keep nagging at you. Is there anything you can do to minimize these cravings, or do you just have to deal with [...]


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</ol>]]></description>
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		<title>Continued &#8211; Addicted to Sugar &#8211; Is It Possible?</title>
		<link>http://www.andweightlosstips.com/addicted-sugar-possible.html?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=addicted-sugar-possible</link>
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		<pubDate>Thu, 12 Aug 2010 03:57:17 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Dieting and Nutrition]]></category>
		<category><![CDATA[addicted to sugar]]></category>
		<category><![CDATA[sugar addiction]]></category>

		<guid isPermaLink="false">http://www.andweightlosstips.com/?p=928</guid>
		<description><![CDATA[You hear people talking about &#8220;sugar addiction&#8221; frequently, but is it really possible to be addicted to sugar in the same way that you can become addicted to drugs or alcohol? There is still some debate about whether sugar fits neatly into the category of addictive substance, but if you look closely at the definition [...]


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<li><a href='http://www.andweightlosstips.com/3-ways-reduce-sugar-cravings.html' rel='bookmark' title='Permanent Link: Ways to Reduce Sugar Cravings'>Ways to Reduce Sugar Cravings</a></li>
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		<title>Signs That You May Be Addicted to Sugar</title>
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		<comments>http://www.andweightlosstips.com/signs-be-addicted-sugar.html#comments</comments>
		<pubDate>Thu, 12 Aug 2010 03:42:01 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Dieting and Nutrition]]></category>
		<category><![CDATA[addicted to sugar]]></category>
		<category><![CDATA[signs that you may be addicted to sugar]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[sugar addiction]]></category>

		<guid isPermaLink="false">http://www.andweightlosstips.com/?p=931</guid>
		<description><![CDATA[Whether or not you can really be &#8220;addicted&#8221; to sugar like you can to drugs and alcohol is still being debated among experts. However, a secondary definition of addiction describes &#8220;the persistent, compulsive use of a substance that is known to be harmful&#8221;. That would certainly describe the relationship that many people have with refined [...]


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		<title>Smart Tips for Healthy Snacking</title>
		<link>http://www.andweightlosstips.com/smart-tips-healthy-snacking.html?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=smart-tips-healthy-snacking</link>
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		<pubDate>Sun, 01 Aug 2010 13:38:06 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Dieting and Nutrition]]></category>
		<category><![CDATA[healthy snacking]]></category>

		<guid isPermaLink="false">http://www.andweightlosstips.com/?p=699</guid>
		<description><![CDATA[Healthy snacking is a crucial part of any weight loss and fitness program, simply because regular snacks help you avoid feeling deprived &#8211; not to mention that snacking on healthy foods helps keep your metabolism running strong, burning more fat and calories. The trick is to snack in smart ways so you don&#8217;t blow your [...]


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</ol>]]></description>
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		<title>Diet Friendly Foods for Snacks and Meals</title>
		<link>http://www.andweightlosstips.com/diet-friendly-foods-snacks-meals.html?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=diet-friendly-foods-snacks-meals</link>
		<comments>http://www.andweightlosstips.com/diet-friendly-foods-snacks-meals.html#comments</comments>
		<pubDate>Sun, 01 Aug 2010 13:30:49 +0000</pubDate>
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				<category><![CDATA[Dieting and Nutrition]]></category>
		<category><![CDATA[diet friendly foods]]></category>
		<category><![CDATA[diet friendly foods idea]]></category>

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		<description><![CDATA[So, you&#8217;re on a diet (or just trying to eat healthier) and you want some good stuff to eat &#8211; but you can&#8217;t think of anything beyond the obvious boring vegetables, lean chicken breast, and fruit. Today we&#8217;ve got a few great ideas for diet friendly foods that will tantalize your taste buds without breaking [...]


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		<title>Easy Ways to Eat More Protein</title>
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		<pubDate>Sat, 17 Jul 2010 19:22:07 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Dieting and Nutrition]]></category>
		<category><![CDATA[how much protein you need]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[ways to eat more protein]]></category>

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		<description><![CDATA[Protein is a necessary part of a balanced diet, for good reason: protein is the key &#8220;building block&#8221; in virtually every part of your body, from skin, hair and nails, to bones, muscles, teeth, and beyond. It&#8217;s important to eat adequate amounts of protein each day because your body does not store it anywhere, so [...]


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		<title>Stopping Yo-Yo Dieting and Creating a Healthy Lifestyle</title>
		<link>http://www.andweightlosstips.com/stopping-yo-yo-dieting.html?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=stopping-yo-yo-dieting</link>
		<comments>http://www.andweightlosstips.com/stopping-yo-yo-dieting.html#comments</comments>
		<pubDate>Sat, 17 Jul 2010 03:30:27 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Dieting and Nutrition]]></category>
		<category><![CDATA[stop yo-yo dieting]]></category>
		<category><![CDATA[yo-yo diet]]></category>

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		<description><![CDATA[Part of the reason why diets are so ineffective is because they focus on short-term gains rather than long-term gains. We&#8217;ve gotten the idea that it&#8217;s okay to starve, punish and harm our bodies for a little while, as long as we can fit into our sexy new swimsuit by summer. Not surprisingly, not many [...]


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		<title>How to Lose Weight Without Dieting</title>
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		<pubDate>Sat, 10 Jul 2010 21:36:36 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Dieting and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[how to lose weight without dieting]]></category>
		<category><![CDATA[lose weight without dieting]]></category>

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		<description><![CDATA[Is it really possible to lose weight without dieting? For centuries people have followed one diet after another, and more often than not they do lose weight. But is that the only way to lose weight? Believe it or not, it&#8217;s very possible to lose weight without dieting &#8211; or what most of us think [...]


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