Building a Positive Body Image

Having a poor body image is a side effect of low self esteem. Many of us look in the mirror and don’t like what we see- whether we feel we are too fat, too short, too ugly or have a big stomach, there will always be at least one aspect of our body we hate.

Our modern day society can make it very difficult for people to achieve a positive body image. The glossy magazines are choc full of photos of airbrushed celebrities or size zero models. We haven’t a hope of achieving these unrealistic ideals, which makes us feel even worse about ourselves. We may even start to feel that nobody will ever be attracted to us.

Image by iThinkergoiMac via Flickr

What you are seeing in the mirror may not be what is actually there. Individuals with a poor body image tend to see a distorted view of themselves and focus on their perceived imperfections. For example, I know somebody who is convinced that she is fat when she is a size 6, and have a friend who constantly moans about her large nose and ears even though she has a queue of male admirers!

A poor body image can contribute to low self esteem and may even lead to mental health problems, such as body dysmorphic disorder or eating disorders.

In order to attain a good body image, you need to stop hating your body. Remember, we are all individuals with our own unique features. Learn to love yourself and celebrate your body the way it is. Don’t compare yourself to anyone else, and remember that those celebrities in the glossy photos have been probably been airbrushed so don’t even represent real people.

Change your posture. People with low self esteem and a poor body image tend to slouch along in a hunched fashion. Straighten your spine, hold your head high and walk tall and proud- this will give your mood an instant lift.

Make a point of smiling often-you will feel so much better and this will show on the outside.

Choose clothes that flatter your shape and emphasize the parts of your body you like best.

Treat your body well. Make sure you eat a healthy diet and drink plenty of water; this will give you radiant skin, glossy hair and a feeling of wellness. Make time for exercise- this will make you feel better about yourself, as well as toning your body. Pamper your body with a massage or facial, and have your hair styled regularly. Use a good quality body moisturizer to nourish your skin. This will make you feel and look great, both inside and out, as well as giving your subconscious the message that you deserve to be treated well.

You must aim to use these techniques on a daily basis; they will become routine and automatic. Once you attain a positive body image, you will find it easier to raise your self esteem.

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