Archive for March, 2010

Winter is usually a time when nature likes to sort of hibernate. We cant wait for spring to arrive and bring activity along with it. But, just because nature is in hibernation does not mean we have to be in hibernation as well. You can avoid putting on weight during the winter season by continuing to exercise in the winter! When spring arrives, you will be a step ahead of nature and everyone else.

The overcast weather and the cold air do make it difficult for you to get up in the mornings. So exercising in the winter seems totally … read more

Many therapists have said that people tend to hide their pain and hurt behind fat. But there are new researchers and therapists who have found a new way of looking at this. They say that the reason people are fat is because of some sort of major stress they experienced in their life. Let us see how.

Many therapists were of the belief that people tend to make themselves unappealing or unattractive unconsciously and they do this by becoming fat. Even though there is a degree of truth in this statement, some researchers believe that some sort of … read more