Archive for February, 2010

Most people are worried at some point of time about their weight. You might have tried that diet skipped a few meals or taken some supplements. With so much contradicting information out there who do you listen to or go to for advice?

1) The first thing we should talk about is Carbohydrates. We often hear there is good ones and bad ones. Well there are indeed some really bad carbohydrates like super refined breads and juices from corn syrup. Those are the bad ones which should be allowed to hijack the fruits and vegetables, which are the good ones.

Confusion … read more