Keeping a Weight Loss Journal

If you’re trying to lose weight, one of the best things you can do for yourself is start a weight loss journal. It’s an eye-opening experience: You’ll become intimately familiar with your eating habits, and you’ll learn exactly how many calories you’re consuming each day. Because it makes you to pay attention to what you’re eating, you’ll automatically cut back on mindless snacking. Read more

Increasing Your Metabolism

Ever wonder why some people can eat whatever they want and not gain weight, while others gain weight just thinking about desserts? OK, maybe I’m taking a little poetic license with that statement, but I think you get the jest of it. Two people the same age, weight, and height, but yet one has to constantly watch what they eat, and they other just eats whatever they chose. Read more