How To Shed the Pounds During the Holidays

Holidays are dreaded by those who are trying to lose fat. Everybody around you is eating heartily, while you sit there eating your salad without dressing, since the latter contains a lot of calories. Read more

Basic Elements of Fat Loss

No matter what you may have heard, fat loss is simple.

The problem is that people overcomplicate it by reading too much information about losing fat, without implementing anything they read. Read more

Rapid Fat Loss is Possible….if you do it correctly!

Sometimes you just want to lose fat quickly, because you have an upcoming wedding, high school reunion, or even a physique contest! Read more

Flexibility In Dieting

Talk to most people about dieting, and they mention words like “sacrifice”, “pain”, “self-control”, “strict”, and other words that are synonymous with deprivation. Read more

Exercise for Fat Loss

If you go to any online forums on fat loss, you will find heated discussions on the proper exercises to lose fat. You will also find that people take extreme sides: some say that high intensity interval training (HIIT) is the only way to lose fat, while others swear by LSC (long, steady cardio). Read more

Proper Weight Loss

Overweight individuals say that they want to lose “weight”, so they weigh themselves on a scale to find out whether they are shedding the pounds or not. If the pounds go down, they are elated, but if the scale does not change, they lose their motivation and regress to the behaviors that made them overweight in the first place. Read more